punching bag ke andar ek malabe kee boree rakhen.yadi aap apana empty punching bag fill karna chaahate hain, punching bag bharen. ek baar aapke paas
How to Fill a Punching Bag Easily
yadi aap apana empty punching bag fill karna chaahate hain, to aapke paas kuchh vikalp
hain. vichaar karen ki aap kis vajan ko haasil karana chaahate hain aur aap
kitane ganda banana chaahate hain, aur neeche dee gaee vidhiyon mein se ek
chunen.
Method-1
ek tah bharane ke saath
1.
kainchee le lo aur kisee bhee zip aur batan kaat len. aap
kuchh bhee nahin chaahate hain jo bag ko andaroonee se nukasaan pahuncha sake.
2.
bag ke neeche vargon aur jagahon mein kapade modo.
3.
sunishchit karen ki jab aap pragati karate hain to bag mein har antar bhar jaata hai.
4.
apane haath kee taraph se kisee bhee gaanth mein dastak den.
Method-2
Ret( sand) ke saath
1.
vaanchhit agar ekfilled bag ke lie ret joden. kuchh log atirikt vajan ke
lie ret( sand) ka upayog karana pasand karate hain. bag ke nichale hisse mein ret rakhana achchha
nahin hai kyonki yah sakht ho sakata hai aur chot lag sakata hai. isake alaava,
aap seedhe bag mein ret( sand)
daalana nahin chaahate hain.
2.
puraane kapade ke saath aadha bag bharen. yah ret ke
thaile ko seedhe neeche tak ghoomata hai aur ek chattaan kee tarah mahasoos
karata hai.
3.
atirikt samarthan ke lie ek plaastik bag ko doosare ke andar
rakhen. cheenee ke 1 kilo bag ke aakaar ke baare mein, ek plaastik vaahak bag chaandee kee ret saavadhaanee se daalen ya
skoop karen. ek baar aapake paas anumaanit aakaar ho jaane ke baad, bag ke ant ko baandhen aur ret ke thaile ke
chaaron or dheele plaastik ko lapeten. ise baandhane ke lie nalee tep ka prayog
karen.
4.
punching
bag bharen. ek baar aapke paas kaee ret( sand) ke bag hote hain, unhen carefully punching bag ke beech mein rakhen, yah
sunishchit karana ki ve paik kie gae kapadon / rags ke kam se kam teen inch se ghire hue hon.
vastron ko bag ke andar se bag ke andar vibhaajit hone
se bag ko rokana chaahie.
5.
Adjust as needed. yadi bag
bahut bhaaree hai ya aap bhavishy
mein halka banaane ka phaisala karate hain, to bag ke sheersh ko anajip
karen aur vaanchhit vajan praapt hone tak vyaktigat roop se ret ke plastic ke bag len.
Method-3
Sawdust Filling ke saath
1.
kapadon ya rags ke
saath bag ke pahale teesare ko kasakar bharen.
2.
punching
bag ke andar ek malabe kee boree rakhen.
3.
jab tak yah bhar jaata hai aur chhidran bag ke kinaaron ko chhoota
hai tab tak malabe kee rassee mein bhoore rang ke skoop ko skoop karen.
4.
Twist and tape samaapt
ho raha hai. yadi aavashyak ho to atirikt malabe ke bore ka prayog karen.
seedhe punching bag mein ghumao
ya bhoore rang ko daalana na karen.
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