How to Use a Punching Bag Perfectly in Hindi

ek gunavatta Punching bag khareden. aap shersh anaj chamade, bhare shulk kainavas, ya vinail se bane Punching bag kharedana chahate hain. ausat Punching bag ka.Karate, Boxing , ya mishrit maarshal aart prashikshan ke lie, ek bhaaree bag chunen

How to Use a Punching Bag Perfectly

Punching bag phit rehne, taakat vikasit karane aur tanaav ko kam karane ka ek shaanadaar tareeka hai. chaahe aap angoothee mein badee ladaee ke lie maza ya prashikshan ke lie ek bag kaam kar rahe hon, apanee aavashyakataon ke lie sahee bag dhoondhana, surakshit roop se ise lataka dena aur uchit technique ka paalan karana Important hai. thodee see taiyaaree, thoda prashikshan, aur kadee mehanat ke saath, aap kisee bhee samay samarthak kee tarah bag kaam karenge.

Part-1

Kisi kaary ko karane ka tareeka seekhana

mool baaten seekhane ke lie jim ya Boxing club par jaen. ek Punching bag ka upayog karana no-brenar jaisa prateet ho sakata hai, khaasakar agar aap ise buniyaadi phitanes ya tanaav raahat ke lie kaam karane ki yojana banaate hain. Halanki, bahut vishisht Punching technique aur lay hain jo aapake baare mein seekhana lagabhag asambhav hain.

Boxing prashikshak ya jim parichar se mulakat karake, aap buniyaadee technique aur vibhinn prakar ke prashikshan upalabdh karane ke lie jaldee aur surakshit roop se sikh sakate hain.

ek visheshagy aapako yah bhee jaanane mein madad karega ki kis prakaar ka Punching bag aapake lie sahee hai.

yadi aapake paas jim ya Boxing club tak pahunch nahin hai, to online nirdeshak videos dekhane ka prayaas karen.

ek gunavatta Punching bag khareden. aap shersh anaj chamade, bhare shulk kainavas, ya vinail se bane Punching bag kharedana chahate hain. ausat Punching bag ka vajan lagabhag 80 paund hota hai, halanki halkebag lagabhag 35 paund hote hain aur bhare bag 200 paund vajan kar sakate hain.

samany phitanes ke lie, halke bag ka chayan karen.

Karate, Boxing , ya mishrit maarshal aart prashikshan ke lie, ek bhaaree bag chunen.

aap khel ke achchhe stor ya kaee online khudara vikretaon par Punching bag khareed sakate hain.

apane haathon kee raksha ke lie bag ya boks Gloves praapt karen. yadi aap niyamit aadhaar par Punching bag ka upayog karane kee yojana banaate hain, to chot ke jokhim ko kam karane ke lie atirikt paiding ke saath Boxing Gloves kee ek gunavatta jodee mein nivesh karen.

atirikt paiding aur suraksha kee aapoorti ke lie aap apane Gloves ke neeche haath lapeten bhi upayog kar sakate hain.

theek se kapade pahanen. dheele ya lambe baalon ko vaapas kheenchen, vyaayaamashaala mein phit karen ya phitanes kapade jo aapake phorm mein phit hon lekin apane aandolan ko seemit na karen, aur ethaletik joote aur moje pahanen. theek se taiyaar karana Important hai, taaki aap svinging bag dvaara pakade gae baalon ya kapadon se bachen.

achchhe joote pahanana bhee Important hai taaki aap parchee na karen.

vibhinn prakaar ke kicks aur punches seekhen. kuchh moolabhoot logon ke saath shuroo karane ke lie leed, huk, aur aparakat straik, kohanee straik, aur phrant, ghutane aur raundahaus kicks shaamil hain.

ek Punching bag buk se paraamarsh len ya jim ya Boxing club mein aapake dvaara chhode gae phorm aur technique par kisee bhee vinirdesh kee sameeksha karane ke lie online videos brauz karen.

Part-2

apane bag badhate hue

bag latakaane ke lie ek sthaan par phaisala karen. aap ek aisee jagah chunana chaahenge jahaan bag ke chaaron or ghoomane aur bag ko sving karane kee anumati dene ke lie aapake paas paryaapt jagah ho. antariksh malabe aur baadhaon se spasht hona chaahie, taaki bag ke saath kaam karate samay aap baik ap ya any vastuon ya upakaranon mein bhaag na len.

aapako jis sthaan kee aavashyakata hai vah aapake dvaara kie ja rahe prashikshan ke prakaar par nirbhar karega, lekin 8 pheet se 8 pheet (ya 2.5 meetar 2.5 meetar) varg sthaan shuroo karane ke lie achchha hai.

besament ek Punching bag latakaane ke lie ek achchhee jagah hai kyonki ve aamataur par behatar, surakshit badhate vikalp pradaan karate hain aur bag par chhidran kee aavaaj ko maphal karane mein madad karenge.

apanee chhat mein ek stad beem ka pata lagaen. aap chaahate hain ki beem ek said deevaar se kam se kam 24 inch (61 senteemeetar) ho. yah Important hai ki aapaka bag ek stad se lataka hua ho ya yah aapako gir sakata hai aur isake neeche aur kuchh bhee aapako chot pahuncha sakata hai.

stad beem mein ek staartar chhed dril karen. chhed ka upayog aankhon ke punches ko sthaapit karane ke lie kiya jaega. jab aap chhed dril karate hain, to dril bit aakaar chunen jo aankhon ke aakaar se thoda chhota hai. yah ek snag phit sunishchit karega.

aankhon ko sthaapit karen. ek baar aapaka chhed dril ho jaane par, aankhon ko daalen aur ise haath se chaaloo karen. jaise-jaise yah modana mushkil ho jaata hai, kataee khatm karane ke lie aankhon ke maadhyam se daale gae ek punches adaar ya ek jodee kee ek jodee ka upayog karen.

chhidran bag shrrnkhalaon ke lie ek swivail huk sanlagn karen. chen ke sheersh par ek svis huk jodakar, bag bag ke roop mein spin karane mein saksham ho jaega. isase aankhon par tanaav kam ho jaata hai.

ek es huk ke saath swivail huk aur aiyaibolt kanekt karen. es huk swivail huk aur aankhon ke beech aasaan kanekshan ke lie anumati deta hai.

yadi aap laitavet bag ka upayog kar rahe hain, to aapako ise sving karane aur chhat par maarane ke lie, bag ko pharsh par surakshit karane kee aavashyakata ho sakatee hai.

apane bag ke saath aane vaale kisee bhee vishisht phaansee nirdeshon ka paalan karen.

ek deevaar maunt ya staind sthaapit karen. yadi aapake paas chhat se apane bag ko latakaane ka vikalp nahin hai, to ek bhaaree dyootee deevaar maunt ya staind ek surakshit vikalp hai. maunt ke saath aane vaale dishaon ka paalan karana sunishchit karen ya suraksha sunishchit karane ke lie khade rahen.

deevaar maunt majaboot hain, lekin ve bag ke sving aur isake chaaron or apane aandolan ko pratibandhit karate hain. ve kik aur pholo-ap Punch kon bhee sthaapit karana adhik kathin banaate hain.

ek bag staind aapake aandolan aur gatisheelata ko deevaar kee maunt se bhee adhik pratibandhit karata hai, lekin agar aap upakaran ko har samay baithana nahin chaahate hain to ise hataane aur stor karana bahut aasaan hai.

Part-3

apana thaila kaam karana

1..

garm karane ke lie khinchaav. jab aap apane kasarat ke dinacharya ke lie apane shareer ko phailaate hain aur taiyaar karate hain to aap chot aur maansapeshiyon mein dard ka khatara kam karate hain. chhidran bag ke paas aane se pahale apane haath, baahon, peeth aur pairon ko phailaen.

aap kuchh kaardiyo, jaise lait jog ya short jamp rassee satr ke saath garm hona bhee chaah sakate hain.

dheemee shuroo karo. Punching bag mukhy roop se straiking paavar banaane aur vikasit karane mein aapakee sahaayata ke lie dizain kie gae hain, aur ise banaane mein samay lagata hai. apana samay len, khaasakar shuruaat mein. 30 sekand ke lie bag kaam karake shuroo karen aur pratyek nae satr ke saath apane samay ko 30 sekand tak badhaen.

teevr hadataalee satr 5 minat se adhik nahin rahana chaahie.

bag mein kaam karane vaale saptaah mein 3 se 4 satron tak seemit rahen.

apane punches aur kik ko sashakt na karen ya aap chot ka jokhim utha sakate hain.

theek se hadataal. jab aap bag ko Punch karate hain, to sunishchit karen ki aapakee anukramanika aur madhyam ungaliyon ke nukeele pahale bag ko maar rahe hain. chhote knuchklais ke saath hadataalee ek brek kee sambhaavana badh jaatee hai.

santulan par dhyaan kendrit karen. ek Punching bag kaam karate samay santulan aur mudra Important hain. ek baar jab aap santulan aur achchhee mudra ke saath ek Punching lay praapt kar lete hain to gati aur bal aa jaega. bag par punches phenko, lekin khud ko phenk na den ya bag mein giren. jab aap Punch karate hain, to apane pairon ko pharsh par lagae rakhakar santulit rakhen.

santulan aur achchhee mudra par dhyaan kendrit karake, aap apane poore shareer ko kasarat ke dauraan gathabandhan karate hain, jo adhik kailoree jalata hai, behatar phitanes pradaan karata hai, aur chot ka khatara kam karata hai.

apanee kalaee seedhe aur apanee kohanee tang rakhen. jab aap apane mutthee ke saath bag hit karate hain, to apane kalaee ko seedhe rakhana sunishchit karen ya aap tanaav aur mastishk ko khatare mein daal den. jab aap Punch karate hain to apanee kohanee ko tang rakhen, lekin unhen pareshaan na karen.

aapake kandhe aur kalaee kee taakat banaane mein samay lagega. jab aap abhee shuroo kar rahe hon to bag ko poorn bal par kabhee bhee hit karane ka prayaas na karen.

apane kohanee ko tanakhvaah haanikaarak tanaav paida kar sakate hain.

tejee se punches ke saath bag maara. yah spasht prateet ho sakata hai, lekin tejee se punches dene ke bajaay apane mutthee ke saath bag ko dhakka dena shuroo karana aasaan hai, khaasakar yadi aap thak gae hain. aap jaanate hain ki aap bag ko theek tarah se chhidrit kar rahe hain aur jab ise thailee kee bajaay tej "chikana" dhvani banaata hai to use dhakka nahin de raha hai.

jab aap Punching nahin kar rahe hon to le jaen. ek asalee ladaee mein, jab aap Punching nahin kar rahe hain to aapako hamesha raksha par hona chaahie. ek hee niyam ek Punching bag par laagoo hote hain. apane pairon, haathon, ya apane sir ko punches ke beech mein rakhen.

sankoch mat karo. peshevar mukkebaaz punches ke beech 2 sekand se adhik samay nahin lete hain. punches phenkane ke lie intajaar mat karo.

saans lete hain. jab aap Punching kar rahe hon to layabaddh roop se saans lene par dhyaan den. yadi aap tejee se aage badh rahe hain, to aap tejee se saans lena chaahenge. yadi aap aandolan aaraam kar rahe hain, to aap apanee saans lene mein aaraam karana chaahenge. chhidran karate samay shvaas chhidran se adhik Important hai, aur achchhee tarah se saans lene se aapakee shakti ko bachaane mein madad milegee aur samay ke saath aapaka dheeraj banaega.

jab aap Punch karate hain to apanee saans pakadana ek aam galatee hai. hadataal ke dauraan hamesha nikaalen.

10.

achchha kik phorm ka abhyaas karen. bag ko apane pair kee ungaliyon ya takhane se kabhee nahin maara. sunishchit karen ki uchit technique ke baad aap apane instep ya apane pair ke kinaare bag ko hit karen.

11.

sanyojan phenko. ek baar jab aap kuchh technique aur sahanashakti ka nirmaan kar lenge, to bag ko punches ing aur sanyojanon ko laat maarane ka prayaas karen.

sanyojan vichaaron ke lie, khoj shabd "Punching bag sanyojan" ka upayog karake online lekh aur videos khojen.

12.

ise adhik mat karo. peshevar ethaleeton aur mukkebaajon ko lagaataar hit, kicks aur sanyojan ke saath ek Punching bag kaam karane mein 5 se 7 minat se adhik samay vyateet karate hain, isalie apane aap ko gati dena sunishchit karen! yadi aap straik ke beech bahut saare aandolan ke saath phitanes ke lie bag kaam kar rahe hain, to bag ko lambe samay tak kaam karana theek hai.

13.

ek shaant daun satr hai. ek baar jab aap bag kaam karana samaapt kar len, to halke jog, ek tej chalane ke saath thanda karane ke lie samay len, aur phir kuchh aaraam se phailaen.