geele Hair ke saath komal banen. Hair geele,par Hair adhik Damage hote hain. Damage Hair ko theek karane mein madad mil saktee hai.
How to Repair Damaged Hair
kya apke Hair dry and dull hain? kya apke paas split ends aur frizz hain? Hair is Damaged easily, aur ise theek karne mein samay lagata hai. Good news yah hai ki, kaee easy techniques hain jinaka upayog aap apne Hair ke health ko restore karane ke lie kar sakte hain aur ise behatareen banaaye rakh sakte hain.
Method-1
Damage Hair ko bachate huye
1.
Trim split ends. split ends se nipatne ka sabase achchha tareeka hai ki unhen trim kar diya jay. unhen keval hataaya ja sakata hai, repaire nehi. apne Hair ko kaatne se yah turant taaja ho jaega aur restore its body. apne Hair kee lambaee, banaavat aur style ke aadhaar par har 6 se 12 saptaah mein ek trim praapt karen.
- sunishchit karen ki aapaka stylist atirikt tej kainchee ka upayog kar raha hai. unhen geele Tissue mein katautee karane ke lie kahen aur kat ka nireekshan karen - yadi aap phate hue Tissue fibers dekhate hain, to ek aur stylist dhoondhen.
- jitanee himmat karo utana kaato. garmee, kloreen, aur itane par jokhim badhane ke kaaran ends par Hair adhik Damage hote hain.
- stylist se kahen ki vah apne Hair ko na sukhaen aur na hee koee heet-styling tools ka istemaal karen kyonki isase asvasth Hair ko aur nukasaan hoga.
2.
geele Hair ke saath komal banen. Hair geele hone par sabase jyaada nukasaan kee aashanka hotee hai. apne Hair ko shovar mein jor se ragadane ya atirikt namee ko sokhane ke lie tauliya se ragadane se bachen. apne Hair ko ends par start karane aur jadon kee or kaam karane ke lie chaude daanton vaalee kanghee ka upayog karen. aap ise geela hone par kar sakte hain, lekin yah sunishchit karen ki pahale ek alag product laagoo karen.
3.
heat-styling tools ka upayog karna band karen. garmee apke Hair ko dull aur Damage bana saktee hai, isalie jitana sambhav ho utanee garmee-styling tool ka upayog karane se bachen. apne Hair ko hava mein sookhane den aur ise heat-free techniques ke saath style karen, jaise rollers ya hai-wrapping.
- apne tres mein heat-protectant product lagaane ke baad keval blow drayers, curling irons aur flat irons ka upayog karen. apne Hair ko aur adhik surakshit karane ke lie upakaranon ko kam seting par rakhen, bajaay isake ki garmee jitanee adhik hogee, utane heat cranking karen.
- keratin aur argan oil se prabhaavit aayanik, ceramic heat-styling upakaran garmee ke nukasaan ko seemit karane ke lie aapaka sabase achchha daanv hain.
4.
apne Hair ko rangane aur sansaadhit karane se bachen. apne Hair se rang ko bleaching karna, phir isamen chemical mila kar ise doosre rang mein rangana behad haanikaarak hai. Hair ko bleaching ya daee karne se Hair ka tootna, Hair ka jhadana aur ganja hona pad sakta hai. Permanent curling ya straightening processes bhee haanikaarak hotee hain aur inase bachana chaahie.
Method-2
Restorative Products ka upayog karna
1.
Opt for sulfate-free shampoo and conditioner. sulfates se bane Hair care products apke scalp par tvacha ko pareshan kar sakte hain, apke tanaav ko mita sakte hain, ghungharaale Hair ka kaaran ban sakte hain, aur rang ke ilaaj vaale Hair ko pheeka kar sakte hain. sodium lauryl or laureth sulfates ke saath bane shampoo aur conditioner se bachen. ye audyogik saphaee ejent isake praakrtik surakshaatmak telon ke Hair kheenchate hain.
- jab aap salphet-mukt shampoo aur kandeeshanar ka upayog karna shuroo karate hain, to apke Hair thode oily dikh sakte hain kyonki apke shareer ne svasth Hair ko banae rakhane ke lie aavashyak telon ko ugaana shuroo kar diya hai. isakee savaaree karo. apke khopadee ko tel ke products ko viniyamit karane ke lie keval kuchh weeks lagane chaahie.
2.
Naturally styling products ka upayog karen. adhikaansh Hair spre, jail, moos aur any vaanijyik styling products mein rasaayan hote hain jo apke Hair ko nukasaan pahuncha sakte hain. inase bachen aur isake bajaay sambhav sabase kam maatra mein products ko chunen. un products ke lie vikalp jisamen praakrtik tatv hote hain, jaise daunee, samudree shaivaal, shahad, jaitoon ka tel aur evokaido tel.
- aap raasaayanik aadhaarit spre ke lie ek mahaan praakrtik vikalp ke roop mein khatte phal ka upayog karake apne khud ke Hair aspre bana sakte hain.
- aap paanee aur jiletin ke ek saadhaaran mishran ka upayog karake apne khud ke Hair jel bhee bana sakte hain, ya keval paanee aur san beej ya taaja elovera jel ka upayog karake ek shaakaahaaree vikalp bhee bana sakte hain.
3.
apne Hair ka tel se upachaar karen. koee fark nehi padata ki apke Hair kis prakaar ke hain, tel namee ko bahaal karane mein madad kar sakata hai aur apke taalon ko chamakadaar aur chikana banae rakh sakata hai. aap naariyal, jaitoon, arandee, aargan, baadaam, ya ande ke tel ka upayog kar sakte hain. bas apne Hair mein tel kee maalish karen, ise 15 minat tak baithane den, phir ise gunagune paanee se dho len.
- gandagee ko kam karane ke lie apne tel se sane hue teeshart par shaavar kaip lagaen.
- tum bhee ek hood draayar ke neeche baith sakte hain ya ek tel upachaar kee prabhaavasheelata badhaane ke lie apne Hair par ek blo draayar se garmee ko nirdeshit kar sakte hain.
Method-3
Long-Term Maintenance ka abhyaas karna
1.
prati saptaah keval 2-3 baar apne Hair ko dhoen. har din apne Hair ko dhone se yah sookh jaata hai, kyonki yah apke khopadee ko un telon ka utpaadan karane ka mauka nehi deta hai jo apke Hair ko svasth rahane ke lie aavashyak hain. kam baar shampoo karane se Damage Hair ko theek karane mein madad mil saktee hai.
- bas apne Hair ko dainik dhone ke bajaay shower mein ragaden.
- washais ke beech atirikt tel ko avashoshit karane ke lie apnee jadon mein draee shampoo laagoo karen.
2.
apne Hair ko gunagune ya thande paanee se ragaden. garm paanee Hair ko nukasaan pahunchaata hai, lekin thanda ya thanda paanee chhallee ko band kar deta hai aur Hair ko jhadane mein madad karata hai. thande paanee ke saath apne shampoo aur conditioner ko baahar nikaalane se apke Hair chamakadaar, chamakadaar dikhenge.
3.
pool mein tairane vaalee cap pahanen. kloreen nukasaan ka kaaran banata hai jo samay ke saath banata hai. hamesha ek cap pahanen jab aap apne traissais kee raksha ke lie tairaakee par jaate hain, khaasakar agar apke Hair ka rang upachaarit hai.
- yadi aap ek cap ke bina tairaakee karate hain, to apne Hair ko baad mein ek spasht shampoo se dhona sunishchit karen.
- bina cap ke tairane ke baad dhoop mein na baithen, kyonki sooraj kee kiranen kloreen se hue nukasaan ko kam kar dengee. dhoop senkane se pahale ise dho len.
4.
apne Hair ko majaboot banaane ke lie svasth khaady padaarthon ka sevan karen. apke shareer ke any bhaagon kee tarah, apke Hair apke dvaara khae jaane aur peene se prabhaavit hote hain. paanee, vitaamin, aur aavashyak poshak tatv bharapoor maatra mein len. proteen, aayaran aur baayotin yukt svasth aahaar khaane ka lakshy rakhen.
- omega -3 phaitee esid Hair aur tvacha ke lie achchhe hote hain. sailman, akharot, san beej aur is phaayademand phaitee esid ke any sroton ka sevan karen.
- paalak, kel, gaajar, aur evokaado khaane se bhee apke Hair ke svaasthy mein sudhaar ho sakata hai.
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